Welcome
Hi, I’m Christie – I help adults with ADHD live fuller, more focused lives through affordable, in-person, accredited coaching.
Unlocking Your Brain’s Potential.
At ADHD-Friendly, I know every ADHD brain is unique — shaped not just by subtype or comorbidities, but by your personality too. Whether you’re an adult, parent, or professional, I tailor coaching to fit how you think and live. Together, we track progress step-by-step, unlocking your potential and improving your quality of life — coaching that respects the whole you.
I help cut through overwhelm and build systems that truly stick. Sessions are in-person in Bicester — movement-friendly, fidget-friendly, and designed for ADHD brains.
What I Offer
- One-on-one coaching
- Group coaching
- Workshops & talks
- Mix-and-match packages combining ADHD coaching and home organising
This is practical, personal coaching — truly ADHD-friendly.
Accessible and Accredited
Accessibility isn’t just a buzzword here — it’s a promise. Sliding scale fees keep coaching affordable. In-person sessions support those who find video calls draining. Whether face-to-face or online, my accredited coaching meets you where you are, with flexible options designed to help you move beyond merely surviving and start truly living.
Why “ADHD-Friendly”?
I chose this name because coaching should be genuinely accessible for people with ADHD. That means:
- In-person — with movement-friendly spaces and fidget tools
- Accessible — sliding-scale pricing so cost isn’t a barrier
- Accredited — grounded in professional training and lived experience
No generic coaching here — only what works for you.
What We’ll Work On
Time & Planning: Break big tasks into manageable steps with visual cues and routines that last.
Goals & Follow-Through: Set motivating goals with accountability built-in.
Stress & Burnout: Build boundaries and habits that protect your energy.
Executive Function Skills: Boost memory, organisation, and prioritisation — your way.
Home Organising: Create clutter-free, easy systems to reduce overwhelm.
Why I Do This
I grew up finding my own ways to thrive with ADHD — and I don’t want anyone else to have to figure it out alone.
Ready to Start?
Let’s find your focus, build your systems, and make change that lasts.
ADHD-Friendly 